Why drink Solé – Himalayan salt brine?
- increase your body’s levels of minerals and trace elements
- balance your pH / alkaline / acidity
- normalize your blood pressure
- optimize you organ function
- help your skin look and feel healthy
- keep you hydrated
- increase your energy levels
How to Make Solé
- Put the piece of salt in a small clear glass jar (250ml mason jar with lid works great)
- Fill the jar 3/4 with spring water
- Wait 24 hours and the salt will dissolve into the water and saturate at 26% saline
How to use Solé
- Consume a few drops in the morning to start, and slowly increase up to 1 teaspoon after time if desired
- Mix into water, or drink straight and chase it down with water.
- Drink first thing in the morning on an empty stomach. This way your body absorbs the minerals at a crucial time and without digesting food affecting effectiveness of absorption. Since your body needs hydration after sleeping and digesting all night, this is the most optimal time to consume sole.